In this site I’ll be sharing information about current research being done on issues that impact your health and well-being, and on natural and holistic treatment options for addressing these issues, and conditions such as burnout, stress-related illness, anxiety and depression. For example, check out this recent study published in the journal Current Biology: University College London, (2011, December 6). “Brain Activity Similar in Maltreated Children and Combat Soldiers”.
Research done by the UCL Division of Psychology and Language Sciences and the Anna Freud Centre found that children exposed to family violence show the same pattern of activity in their brains as soldiers exposed to combat. In the first functional MRI brain scan study to investigate the impact of physical abuse and domestic violence on children, scientists found that exposure to family violence was associated with increased brain activity in two specific brain areas (the anterior insula and the amygdala).
Previous fMRI studies that scanned the brains of soldiers exposed to violent combat situations have shown the same pattern of heightened activation in these two areas of the brain, which are associated with threat detection. The authors suggest that both maltreated children and soldiers may have adapted to be ‘hyper-aware’ of danger in their environment.
The anterior insula and amygdala are also areas of the brain implicated in anxiety disorders. Neural adaptation in these regions may help explain why children exposed to family violence are at greater risk of developing anxiety problems later in life (as are combat veterans after return from deployment). Experts are confirming that maltreatment and trauma represent two of the most potent environmental risk factors associated with both anxiety and depression.
Since the advent of fMRIs and Pet Scans we can now see how the brain is sculpted and wired by our experiences and how the structuring of the brain contributes to stress-related conditions, anxiety and depression. The good news is you can learn how to restructure your brain and you can do it throughout your life span. This process is referred to as self-directed neuroplasticity. Through self-regulation practices you can calm the amygdala and anterior insula, and activate areas of the prefrontal cortex that modulate fear, trigger positive emotional states and promote resiliency and well-being. It is never too late to heal from the effects of abuse, violence and trauma.
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