by Eileen Templin | Jan 19, 2012 | Personal Healing & Growth
We all want to be healthy and happy, right? If so, we need to know that emotional self-regulation is a critical piece of the healing, health and happiness equation. Besides what we intuitively know to be true, the science coming out of the field of neurocardiology is...
by Eileen Templin | Jan 12, 2012 | Personal Healing & Growth
In my last blog I discussed the benefits of mindfulness training. Some of you may be quite familiar with the practice of mindfulness. We are hearing more and more about it as it has been the focus of a number of research studies in the field of neuroscience. It has...
by Eileen Templin | Jan 5, 2012 | Personal Healing & Growth
I have become fascinated by the current research in the field of neuroscience that’s being made possible by the new brain imaging technologies. One of the main reasons this is so exciting to me is that what we are learning about the brain is further validating what...
by Eileen Templin | Dec 27, 2011 | Personal Healing & Growth
You’ve probably heard for years that good sleep is a cornerstone of health, vitality and well-being. Good sleep is regenerative as it is the time when your body gets to heal and restore itself from the stress and strains of daily life thus lessening the chronic...
by Eileen Templin | Dec 15, 2011 | Personal Healing & Growth, Self-Regulation Practices
Research that has come out of the fields of positive psychology and neuroscience is revealing that you can learn how to override the effects of stress, change your brain, train your mind, and manage your emotions, all of which allows you to experience greater ease,...
by Eileen Templin | Dec 8, 2011 | Personal Healing & Growth
In this site I’ll be sharing information about current research being done on issues that impact your health and well-being, and on natural and holistic treatment options for addressing these issues, and conditions such as burnout, stress-related illness,...
