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A Guide to Shifting Your Consciousness, How We Heal and Transform Our Selves and Our World, is a book about the transformation of consciousness and how it facilitates the healing of mind, body and spirit. I have attempted to distill the wisdom, process and practices that for me form the core essentials of transformation in the hope that it will clarify, simplify and support you in your own healing and evolving process. This work of personal transformation is presented in the context of the global shift in consciousness that is occurring.
The book explores a process that addresses the mind, emotions, body and spirit to promote the healing of limiting beliefs, disturbing emotions, bodily constrictions and energetic blocks and imbalances, all of which contribute to the root cause of mental and emotional “dis-ease”, and ultimately of physical disease. It’s about moving toward optimal health and well-being, and toward being spiritually aligned, creatively inspired, truly happy, and heart-centered.
Each chapter addresses a shift in consciousness that is an integral part of healing and transformation, and offers practices, tools and techniques that support the achievement of the shift. The chapter titles are as follows:
Chapter One: Ego to Essence
Who Are We, Really? And, What Is Self-realization?
Chapter Two: Thinking to Sensing
The Role of the Body in Transformation
Chapter Three: Avoiding to Embracing
The Necessity of Addressing Our Emotions and Our Unconscious
Chapter Four: Reacting to Choosing
The Perceptual Lens through Which We See the World and Create Our Reality
Chapter Five: Past/Future to Present Moment
The Primacy of the Mind and the Present Moment in Transformation
Chapter Six: Head to Heart
The Heart as the Key and the Heart-Brain Connection
Chapter Seven: The Transformed Life
Embodying and Living It
Epilogue: The Love of Power to the Power of Love
The Global Shift and the Call to Sacred Activism
The process and practices described in this book are based on the synthesis of the ancient wisdom and practices of the yogic tradition, the insights and tools of transpersonal psychology and some of the new science coming out of the fields of positive psychology, energy psychology, consciousness research, cellular biology, epigenetics, neuroscience and neurocardiology.
Finally, this book proposes that our personal evolution is part of the larger evolution of consciousness, itself, which is the prerequisite for global healing and transformation. We are at a crossroads in terms of the future of our planet and its life forms. We do this work not only for ourselves, but for the collective. A brief overview of the global shift in consciousness that is occurring is given. As we heal and transform our selves, and live our lives accordingly, we become agents of transformation in our world. We then do our part to achieve the critical mass needed to shift the collective consciousness to a higher level and to promote a peaceful, just and sustainable world.
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